Thirty spots. You're in line for one.
When the cohort opens, you hear first.
Three numbers predict almost everything about how a GLP-1 user will look and function at the end of their protocol. Most people never track any of them.
The ratio of arm and leg muscle mass to height squared. It's the single best marker of structural muscle status, and the one GLP-1 drugs most directly threaten. A six-month course can drop your ALMI by a full point. Most people wouldn't know.
The most underrated biomarker in medicine. Grip doesn't just measure your hands. It indexes total-body muscle function, tendon integrity, and neurological drive. A 5% decline on protocol is a signal the intervention isn't working. A 10% decline is a red flag.
A proxy for recovery capacity and metabolic resilience. Low HRV on GLP-1 is often a sign you're in a catabolic spiral, not just running a caloric deficit. The protocol uses your HRV trend to calibrate training load week-by-week. No guessing.
Download the field card (PDF) ↓ The three numbers, what to measure, and what to do this week. One page.